1. A lot of us do not realize that to carry out our day to day functions we need a minimum amount of endurance strength and flexibility in our bodies.
A. Adding to this, 21st century seems to have many an unforeseen emergencies in store for all of us; whether it be the 9/11 attack SARS, out break of calamities, or strikes of terrorism - one never knows where and when what many happen.
B. Our current ways of life in general, are no longer providing our bodies with sufficient exercise to maintain adequate levels of fitness.
C. The realization of this, dawns only when the necessity occurs and that could be too late.
D. When we give in to the comforts of modern day living and inadvertently let our bodies deteriorate, our abilities to carry out physical activities are so adversely affected that one many not derive the full pleasure of living.
6. In such circumstances proving the quality and most likely the longevity of our lives is a matter of personal choice, and depends greatly on how well we are able to pursue sound physical fitness programmes that help maintain a strong body and mind.
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